Learn how to recover properly, heal your body, and continue training hard. Take it from me, if there's anything I know, it's about workout recovery. I know so much because for years...I didn't do it. Any of it. No cool downs, warm ups, prep work, rolling, icing, nada. I've seen … [Read more...]
Prep for Your Race: One Week Out
When I started typing this article earlier today, I never thought I'd have to come back and edit a preface to a post. But between the writing and editing stages today, tragedy struck marathon racers in Boston. I've never run a marathon, but I've run enough obstacle course races … [Read more...]
6 Daily Steps to Recovery
If you workout hard you need to recover even harder. Proper recovery will improve your strength, your aesthetics, and most importantly your health. I think most of us understand this, but still need to be constantly reminded. The old adage that "more is better" does not … [Read more...]
