"Holiday inflammation? What the...?" I know, that's what you're probably thinking. I'll get to that in a bit. But first, and very much related: I ate a LOT of crap over the Thanksgiving weekend. Honestly, I'll probably do the same over Christmas too. I debated telling you … [Read more...]
3 Workouts, Hydration Tips, & Awesome People I Adore
So many days I sit down to put together a conditioning workout for you and I am clueless with what else I want to say. Today? My list of ideas seems endless. We'll start with yesterday morning which will lead you into workout option 1. When Myra, Emily and I got together … [Read more...]
A Crap Load of Workout/Nutrition Tips + SFCW Tue. 9/9/14
Between Facebook, Twitter, blogging, teaching, coaching, and just being at the gym lifting, I get asked a LOT of questions. This is my attempt to multi-task and answer SEVERAL while bringing you your conditioning workout for tomorrow as well. A warning--some of my tips … [Read more...]
The Most Important Medical Advancement Since Penicillin
What You Need to Know about Proper Hydration There aren't a lot of things that I'd say I'm necessarily great at. Getting muscle cramps--especially in my calves and quads--might be what I'm best at some days. For me, it seems that every time I compete--whether it's an obstacle … [Read more...]
OCR: If I Knew Then What I Know Now
When I crossed the finish line of my first mud run, my emotions completely overwhelmed me. As I was handed a cup of water, a t-shirt, and a dog-tag finisher medal, the tears just let loose. Little ol' me had just done something I never thought I could do: I … [Read more...]
