"Holiday inflammation? What the...?" I know, that's what you're probably thinking. I'll get to that in a bit. But first, and very much related: I ate a LOT of crap over the Thanksgiving weekend. Honestly, I'll probably do the same over Christmas too. I debated telling you … [Read more...]
STOP Feeling Sore!
Learn how to recover properly, heal your body, and continue training hard. Take it from me, if there's anything I know, it's about workout recovery. I know so much because for years...I didn't do it. Any of it. No cool downs, warm ups, prep work, rolling, icing, nada. I've seen … [Read more...]
