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Accepting the Change to a Better Life

November 23, 2015 By Stephanie Walker

No one enjoys change. That's the toughest part of my job with strongfigure. Me, standing here on this little platform yelling out to the world, "If I can do it, you can too!" And trying to convince a world full of people that "change" really isn't that bad. That change can be … [Read more...]

Filed Under: All Workouts, Feature Articles, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: change, goals, health, inspiration, motivation, new year goals, nutrition, total health and fitness makeover, transformation

An Inspirational SFCW for Sat. 9/6/14

September 5, 2014 By Stephanie Walker

While browsing the internet this morning, an Under Armour video captured my attention. Recently, supermodel Gisele Bundchen has been taking a twitter beat down over taking part in the famous "I Will" Under Armour Campaign. Apparently, people have been tweeting hateful and rude … [Read more...]

Filed Under: HIIT Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Uncategorized, Under 20 Minute Workouts, WODs Tagged With: burpees, conditioning workout, double unders, Gisele, haters, inspiration, jabs, kettlebell swings, kicks, motivation, push kicks, twitter

About Us

We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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