Who's ready for another week of moving, sweating, and celebrating all the amazing things our bodies can do?! Don't forget to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home … [Read more...]
At Home Bootcamp May 3-8
Happy MAY!! Spring is officially in full bloom and summer is right around the corner! How is your 2021 so far? Better than 2020, right?! ACCOUNTABILITY! Don't forget that we are offering an accountability add-on program for you! We know working out at home is really tough - … [Read more...]
At Home Bootcamp, April 26-May 1
Can you believe we only have one week left in April! What are your goals for this spring/summer? It's always a good idea to set small goals along the way of your fitness and health journey. Smaller, achievable goals will always get you closer to your BIG goals! I have a smaller … [Read more...]
At Home Bootcamp April 19-24
Another week down, and May is right around the corner! Anyone do anything super fun this past week? I'm super excited for this coming week - my baby boy turns O-N-E on Tuesday!! I'm hoping to get at least 3-4 workouts done this week on top of all the excitement....how many will … [Read more...]
At Home Bootcamp April 12-17
Caitlin and I hope you all had a great weekend...the weather was pretty decent here! Were you able to get outside at all and enjoy a little bit of spring?! Did anyone do the bootcamp workouts outside?!! Maybe you can get out this week and breathe in the fresh air while doing your … [Read more...]
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