To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One (0-10min.) 5 … [Read more...]
At Home Bootcamp, June 28-July 3
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 20min. … [Read more...]
At Home Bootcamp, April 26-May 1
Can you believe we only have one week left in April! What are your goals for this spring/summer? It's always a good idea to set small goals along the way of your fitness and health journey. Smaller, achievable goals will always get you closer to your BIG goals! I have a smaller … [Read more...]
At Home Bootcamp April 5-10
We hope you all had a great Easter Weekend full of family, friends, food, and fun! Let's get back into our routine with another stellar week of FITNESS! ACCOUNTABILITY! Don't forget that we are offering an accountability add-on program for you! We know working out at home is … [Read more...]
At Home Bootcamp March 15-20
As a reminder - we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, going for walks when the weather agrees... more well-rounded fitness, you guys! If you … [Read more...]
