Guest post by Tasha Parks Our box had a 14.5 release party Thursday night and a few of us stuck around to watch the live announcement of 14.5. Once again, Dave has us all by the balls. 14.5 isn't a "Hey, see how reps you can finish in 15 minutes," or "As many rounds as you can … [Read more...]
Sh*t CrossFit Girls Say
I stumbled upon this video the other day and I watched it at least three times--laughing out loud. It's so true and I think I'm guilty of at least 80% of it. Especially the chick at the party with the paleo cookies. Even Erik laughed out loud and pointed to me. Anyway, it's great … [Read more...]
