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A Special 9/11 Workout & Tips to Kick Sugar’s Ass

September 10, 2014 By Stephanie Walker

Thursday's workout is in honor of those who died on September 11, 2001. I was 21 at the time and remember every moment of the day like it was yesterday. My last few years as a teacher, my students had no emotional connection to the day and that was really weird for me. I'll never … [Read more...]

Filed Under: All Workouts, Carb Backloading and CNS, HIIT Workouts, Kettlebell Workouts, KISS Tips, No Equipment Needed, Strong Figure Conditioning Workouts, WODs Tagged With: 9/11, avoiding holiday desserts, balance, box jumps, burpees, carb backloading, conditioning workouts, holiday eating, Jello, lifting heavy, low-carb, protein, pudding, pushups, step-ups, sugar cravings, thrusters

5 Ways to Eat Cottage Cheese

November 9, 2012 By Stephanie Walker

One of my favorite foods is cottage cheese and I’ve been known to eat it A) every day and B) in a variety of ways. I grew up eating cottage cheese–I remember my dad giving me a bowl of it one day with a big scoop of strawberry jam mixed in. Since then, I’ve been mixing and … [Read more...]

Filed Under: Grab-and-Go Meals, Low Carb Recipes, Nutrition, Simple Recipes Tagged With: chocolate, cinnamon, cottage cheese, Jello, peanut butter, walnuts

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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