Happy February! Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST … [Read more...]
SFCW Thu. 7/17/14
Break out your ladder 'cause you're going climbing today! Ha, ok, really bad joke, but at least you know what you're doing today...lots and lots of reps! But with what? A kettlebell and jump rope. Remember, if you don't have your double unders down, perform really fast single … [Read more...]
SFCW Tue. 6/3/14
For Time: 10 Double Unders 2 Kettlebell or Dumbbell Snatches (1/arm) 20 Double Unders 4 Snatches (2/arm) 30 Double Unders 6 Snatches (3/arm) 40 Double Unders 8 Snatches (4/arm) 50 Double Unders 10 Snatches (5/arm) If you're looking for more of a … [Read more...]
SFCW 5/6/14
For time: Complete 21-15-9-3 Thrusters (With one or two kettlebells or dumbbells) Double Unders (Single jumps if you can't do double unders 63-45-27-9) Sit-ups If you don't have any equipment, sub squats for the thrusters and tuck jumps for the double … [Read more...]
SFCW Tues. 4/15/14
Hello readers! This is BRAND NEW to Strong Figure, so let me introduce our newest concept: Strong Figure Conditioning Workouts! Click the above link so that you can read more on why we're bringing you conditioning workouts...and why only three times per week. Without … [Read more...]
