This is my least favorite household phrase that gets uttered much too often: Erik is always right. Do you have a special person in your life who thinks he/she is always right? And doesn't it just really irk you when that person actually turns out to be right?! (Like, all the … [Read more...]
SFCW Thu. 5/22/14
Set your playlist to include Van Halen's "Jump!" because you're going to be doing a lot of it today. ;) 3-5 Rounds for time (depending on fitness level): 10 Goblet Squat Jumps (OR you can hold two dumbbells in your hands, squat, and then explode off the ground!) 10 … [Read more...]
SFCW Thu. 4/17/14
Legs, legs and LEGS! For 10 minutes, as many rounds as you can: 60 squats (goblet or air) 40 overhead walking lunges (same weight) 20 weighted step-ups (same weight) Use a weight that you know you can complete the step-ups with. You don't want to have to rest more … [Read more...]
