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Mid-Week Workout

October 1, 2014 By Stephanie Walker

Happy October!!!  In case you missed it, I put together a 30-day kettlebell and core conditioning program. MAKE SURE YOU CHECK IT OUT HERE! October is a fabulous time to give this a try! (Well, anytime is really...) ;) Also, if you somehow missed my Stuffed Pepper Crockpot … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: conditioning workouts, handstand pushups, kettlebell cleans, kettlebell workouts, sit-ups, Squat Jumps

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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