This morning I took the challenge of 200 kettlebell snatches at 35 pounds. It took me 10 minutes and 27 seconds. I now have a ripped right palm and a boost in confidence. ;) Don't you just love how a good conditioning workout can make you feel?! Your Strong Figure Conditioning … [Read more...]
SFCW Tues. 5/13/14
For time: 800 meter sprint 100 Kettlebell snatches, alternating arms 800 meter sprint Alternatives: If you're new to kettlebell work, you can sub the clean and press for the snatch. Be mindful of how your shoulders feel...that's a lot of presses. Maybe cut the work in … [Read more...]
