Happy February! Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST … [Read more...]
CrossFit: Can’t Live With Her, Can’t Live Without Her
Last week, I experienced my "first" CrossFit workout. Yes, you read that right. You see, when people start CrossFit for the first time, they always have that "one workout" that they'll never forget. The one that kicked their ass so unexpectedly that the shock doesn't wear … [Read more...]
A Perspective on Rest & SFCW Tue. 11/25/14
I haven't lifted heavy weight this entire month. CRAZY right? If you've been following me, you know I hurt my heels and I ultimately decided to just take time off of lifting this month and keep myself occupied by getting caught up in other realms of life. I have organized so … [Read more...]
Condition Yourself…and Relax
Many people in the fitness world are going to panic next week when Thanksgiving rolls around. I know, because I've been there. I have been the person who tried so very hard to eat healthy on Thanksgiving as to not destroy the hard work I had previously accomplished. I have been … [Read more...]
A Workout for You, a Holiday Rant from Me.
Tomorrow's workout: For time: 50 burpees 100 KB Swings 50 burpees If you don't have a kettlebell, sub 100 lunges! Warning: this is a blog post that has NOTHING to do with fitness and everything to do with the upcoming holidays! There are two kinds of people in … [Read more...]
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