I competed this weekend for the first time in over a year--something I wasn't sure I was going to get into again. And guess what? I had a freaking blast. Even with having to be cautious of my shoulders and left foot, I was able to work hard, have fun, and stay injury free. My … [Read more...]
J-Lo’s “Booty” Distracted Me from My Workout!
I hope you have better luck with your two SFCW options for 11/6/14! Yesterday I "enlightened the minds of our youth" by teaching one my sort-of-famous bootcamp classes at Bridgewater College--a private college about 15 minutes south of where I live. I had a lot of fun--the class … [Read more...]
SFCW Sat. 8/23/14
Today will be a maximum effort day! I hope you are FULL of energy! If you're interested at all in how I pump myself up for a workout, I get up and drink an Accelerator Shake every morning. It's one cup of coffee (hot!!) with a tsp of coconut oil, and a half scoop of vanilla … [Read more...]
SFCW Thu. 6/5/14
For Time: 40 Wall Balls 40 Sit-ups 30 Wall Balls 30 Sit-Ups 20 Wall Balls 20 Sit-ups 10 Wall Balls 10 Sit-ups If you don't have equipment for wall balls, you can do squat thrusters with a kettlebell or you can sub both squats and push-ups to get the full … [Read more...]
SFCW Thu. 4/24/14
Four rounds, max effort work: 1:00 max effort plank hold, 20 second rest 1:00 max effort clean and press (kettlebell or dumbbell--alternate arms), 20 second rest 1:00 max effort mountain climbers, 20 second rest 1:00 tuck jumps, 20 second rest. If you don't have … [Read more...]
