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4 Steps to Master the Weighted Pistol Squat

October 11, 2016 By strongfigure

4 Steps to Master the Weighted Pistol Squat

Guest post by Paul Vandyken Do you think The Kettlebell Pistol Squat is difficult? Do you think it’s reserved for the pros? Well, you’re not alone. After all, it requires power, flexibility, balance, coordination, and core strength. Since it’s one of the favorite … [Read more...]

Filed Under: Exercise Information, Feature Articles, Kettlebell Workouts Tagged With: kettlebell pistol squats, kettlebells, pistol squats, squats, weighted pistol squats

Erik Checked Me Out and it Changed My Whole Life

October 4, 2015 By Stephanie Walker

Erik Checked Me Out and it Changed My Whole Life

When I first started attending the gym regularly, I had no clue what I was doing there. Naturally, I hopped on the cardio machines, put in my time, and left when I was sweaty and finished. One of my favorite stories to tell people is the story of the first time I ever saw Erik … [Read more...]

Filed Under: All Workouts, Exercise Information, Feature Articles, HIIT Workouts, Kettlebell Workouts, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: assessments, conditioning, fitness, fitness assessments, kettlebells, pushup test, rockport walking test, workouts

An Insomniac’s Solution to Better Sleep

June 28, 2015 By Erik Walker

An Insomniac’s Solution to Better Sleep

Last week I wrote a post about how to prevent Alzheimer's disease (AD) and I addressed four simple ways we can all reduce our chances of developing AD. The final prevention strategy I identified was getting adequate sleep. Sleep is Important When we sleep, our brains flush … [Read more...]

Filed Under: All Workouts, Feature Articles, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: alzheimer's disease, burpees, conditioning, exercise, kettlebells, lunges, push-ups, sleep, squats, swings, vitamin d, wall balls, workouts, ZMA

15.5: Accepting Your Flaws & Moving Forward

March 29, 2015 By Tasha Parks

15.5: Accepting Your Flaws & Moving Forward

Guest post by contributor and ambassador, Tasha Parks For anyone keeping track, there have been thrusters in every final Open WOD for the past four years: 11.5 was thrusters and pullups 12.5 was thrusters and chest to bars 13.5 was thrusters and chest to bars 14.5 … [Read more...]

Filed Under: All Workouts, CrossFit, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: 15.5, conditioning workouts, crossfit open, kettlebell workouts, kettlebells, rowing, thrusters

The Book I Wish I Had 15 Years Ago

March 9, 2015 By Stephanie Walker

The Book I Wish I Had 15 Years Ago

Attention Subscribers: We are switching mail providers sometime during this week. At this point, we do not believe there will be any issues. We have made this switch on two other sites and we think we will have all the kinks worked out. If there is a problem with the switch we … [Read more...]

Filed Under: All Workouts, Kettlebell Workouts, No Equipment Needed, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, What's New?, WODs Tagged With: conditioning, ebook, fitness makeover, health and wellness, health makeover, kettlebells

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