We're half way through February already?! Did everyone have a great Valentines?? Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or … [Read more...]
At Home Bootcamp Feb 8-13
Happy February! Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST … [Read more...]
4 Steps to Master the Weighted Pistol Squat
Guest post by Paul Vandyken Do you think The Kettlebell Pistol Squat is difficult? Do you think it’s reserved for the pros? Well, you’re not alone. After all, it requires power, flexibility, balance, coordination, and core strength. Since it’s one of the favorite … [Read more...]
Erik Checked Me Out and it Changed My Whole Life
When I first started attending the gym regularly, I had no clue what I was doing there. Naturally, I hopped on the cardio machines, put in my time, and left when I was sweaty and finished. One of my favorite stories to tell people is the story of the first time I ever saw Erik … [Read more...]
An Insomniac’s Solution to Better Sleep
Last week I wrote a post about how to prevent Alzheimer's disease (AD) and I addressed four simple ways we can all reduce our chances of developing AD. The final prevention strategy I identified was getting adequate sleep. Sleep is Important When we sleep, our brains flush … [Read more...]
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