The more I learn, the more I realize how much I don't know. -- Albert Einstein This is such a true statement in the world of health and fitness. I have been on the fish oil bandwagon for years but just last week I found out I need to refrigerate my fish oil and take it with … [Read more...]
STOP Feeling Sore!
Learn how to recover properly, heal your body, and continue training hard. Take it from me, if there's anything I know, it's about workout recovery. I know so much because for years...I didn't do it. Any of it. No cool downs, warm ups, prep work, rolling, icing, nada. I've seen … [Read more...]
