When Carb Back-Loading Works for Women When it comes to fitness and nutrition, we're all different. Depending on our style of training, whether we're male or female, our overall health goals, and even competition status, we all train and eat differently. For me, I know that … [Read more...]
Low-Carb Lasagna?! Get it HERE!
I'm always looking for low-carb meal ideas, especially when they are super quick and easy to make. I'm also all about Keeping It Super Simple. My friend Laken--who happens to be one of the strongest most badass chicks I know--told me about a lasagna recipe she made once without … [Read more...]