So last night was phenomenal. I was on the floor of the GRID and worked as spotter with the media director of the NPGL. I'm not even sure if I can express how cool everything was, but I'm going to do my best in a future post, "Inside the Grid." So stay tuned for that..I'm working … [Read more...]
Plyos and Running Interval Workout
First published on Fit Girls Rock! by Melissa Good Morning Fitness Friends, I thought I'd share my training routine from last night. I wanted something a little different and something that would get my heart rate up so I combined some running with some plyometric … [Read more...]
