People ask me all the time why I eat what I eat, when I eat it, and how to turn good food into healthy-good-tasting food. So here’s one of my favorite things to do: I put whey protein in everything! In my opinion, there’s no such thing as eating too much protein. Some people will … [Read more...]
Supplementing with Amino Acids
What are BCAAs? Years ago when I first started to dive into the realm of fitness and nutrition, someone asked me what I knew about supplementation. “Not a thing,” was my response, and I’m still struggling to wrap my head around most of what I have learned in the … [Read more...]
