Over the last two weeks, I’ve written about metabolic damage and people (specifically women) who in their efforts to lose weight, end up exercising too much and eating too little. The end result? A stalled metabolism, plateaued weight loss, and in many cases, weight gain. … [Read more...]
#TBT: I can’t believe I’m showing you this.
Throwback Thursday I've successfully gotten rid of every picture from my "fat days." I randomly stumble upon one every now and then and I trash it before anyone else might see it. And when anyone else takes a photo of me that looks even in the slightest like I might be carrying … [Read more...]
Skipping Breakfast: A MUST for Fat Loss!
Growing up, I hated breakfast. Mom always made me eat something though, so usually I grabbed a pop tart or a toaster strudel on the way out the door to the bus stop. I distinctly remember having a fascination with microwaveable sausage biscuits during my high school morning bus … [Read more...]
