...at least for a week or two. Several years ago, I started writing about my weight loss journey by outlining all the different diets, fads, and nutritional programs I tried in my years of experimentation. My end goal was to help people like me (people who struggle/find it … [Read more...]
Stuffed Pepper Crockpot Stew & Tuesday’s Workout
Tomorrow's workout is one I did last week at the gym and one my bootcampers will soon see. ;) I loved this! As many rounds as you can in FIVE minutes: 1 Kettlebell Swing 1 Push-up 1 50-foot farmer's carry (as heavy as possible) 2 Kettlebell Swings 2 Push-ups 1 … [Read more...]
Egg Muffins & 10 HIIT Workouts
When I was searching the Strong Figure archives, I came across a lot of workouts that I published a couple of years ago when we were just launching our little baby site. So over the next few weeks, I'm going to share some of those workouts with you as your strong figure … [Read more...]
A Special 9/11 Workout & Tips to Kick Sugar’s Ass
Thursday's workout is in honor of those who died on September 11, 2001. I was 21 at the time and remember every moment of the day like it was yesterday. My last few years as a teacher, my students had no emotional connection to the day and that was really weird for me. I'll never … [Read more...]
Add Broccoli Slaw to Your Grocery List
Broccoli slaw has become one of my new go-to's as a base for a nutrient packed, filling dinner. Not only do you get a healthy dose of fiber, calcium, Vitamin A and C, it's got protein AND it's low carb. On top of that, it takes about 10 minutes to prepare, so it's perfect when I … [Read more...]
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