March is HERE! I sure do hope it's a better one than last year!!!! So starting this week in March, we are changing things up a little bit! You'll have four workouts a week instead of six. We want to encourage more rest and recovery, auxiliary movement like yoga, stretching, … [Read more...]
At Home Bootcamp Feb 8-13
Happy February! Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST … [Read more...]
An Insomniac’s Solution to Better Sleep
Last week I wrote a post about how to prevent Alzheimer's disease (AD) and I addressed four simple ways we can all reduce our chances of developing AD. The final prevention strategy I identified was getting adequate sleep. Sleep is Important When we sleep, our brains flush … [Read more...]
Weekend Recap + Your SFCWs + Health Challenge #2
I competed this weekend for the first time in over a year--something I wasn't sure I was going to get into again. And guess what? I had a freaking blast. Even with having to be cautious of my shoulders and left foot, I was able to work hard, have fun, and stay injury free. My … [Read more...]
The 12 Days of Fitness is HERE!
This is going to be my last "Strong Figure Conditioning" post until January, so what better way to ring in the new year than with 12 Days of FITNESS?! SAVE THIS POST! Erik and I are going to be working on giving Strong Figure a little face lift this holiday season, so the site … [Read more...]
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