Last week I wrote a post about how to prevent Alzheimer's disease (AD) and I addressed four simple ways we can all reduce our chances of developing AD. The final prevention strategy I identified was getting adequate sleep. Sleep is Important When we sleep, our brains flush … [Read more...]
Weekend Recap + Your SFCWs + Health Challenge #2
I competed this weekend for the first time in over a year--something I wasn't sure I was going to get into again. And guess what? I had a freaking blast. Even with having to be cautious of my shoulders and left foot, I was able to work hard, have fun, and stay injury free. My … [Read more...]
The 12 Days of Fitness is HERE!
This is going to be my last "Strong Figure Conditioning" post until January, so what better way to ring in the new year than with 12 Days of FITNESS?! SAVE THIS POST! Erik and I are going to be working on giving Strong Figure a little face lift this holiday season, so the site … [Read more...]
Your Post-Thanksgiving Day Workout
This is going to be so much fun! Try to remember what you ate for your Thanksgiving meal and calculate a decent estimate of the following. Turkey/ham/chicken/beef/fish: for every ounce over 6 ounces: 1 push-up per ounce Anything that contained a "potato" of any kind: 20 … [Read more...]
Your Pre-Thanksgiving Workout
Happy Thanksgiving Strong Figures! I am beyond thankful to you have all of you in my life, reading my posts, doing my workouts, listening to me rant about this and that, contributing your thoughts and opinions, and keeping up with my experiments/trials/errors/failures and … [Read more...]
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