Understanding Macronutrients: So what's a protein, a carb, and a fat? Macronutrients make up your daily calories. Macronutrients come from PROTEINS, CARBS, and FATS, and you need to eat all three to survive. I recently wrote a post on Strongfigure.com about food and fat … [Read more...]
What to Eat & What to Avoid: Carbs, Fats, & MICRO-nutrients
MACRO-nutrients: Everyone needs three macronutrients in order to survive: Proteins, Fats, and Carbohydrates. We’ve already taught you how to figure out your appropriate daily caloric intake. We’ve even taught you about protein, and how much you should be eating every day. … [Read more...]
How to Avoid Common Health and Fitness Mistakes
Why Strong Figure Exists and My Total Health and Fitness Makeover: Because I used to look like that girl on the left side of that photo there. I knew NOTHING about food when growing up. The only thing I could possibly tell you about nutrition was that vegetables were good … [Read more...]
Why Under-Eating is Making You Gain Weight
Recently, I have been reading more than you care to understand about nutrition. I know that I kind of do that anyway, I love food and how it works in our bodies. But I have recently switched my focus to macronutrient nutrition in the past couple of months and I am completely … [Read more...]
How Eating the Right Foods at the Right Time Promotes Fat Loss
How eating the right foods at the right time will promote fat loss, muscle gain, and better workout recovery Last week I wrote about eating fat to lose fat and the article was a hit. So this week, I'm expanding on the concept. If you missed last week's post, make sure you either … [Read more...]
