When I reached out via email a few months ago, I asked my readers and local bootcamp members "What can I do for you right now?" And the two biggest responses I got were "at-home workouts," and "tips for not eating everything in my house right now." I personally answered every … [Read more...]
Avoid Holiday Weight Gain with Proper Carb-Timing
Carb-timing is a thing. And it’s a really smart thing to do. In fact, if you’re concerned about aesthetics, losing fat, building muscle, and maximizing your workouts – then carb timing should really be an important thing for you. And for many people who are concerned about the … [Read more...]
The Proof: Eat More, Build Muscle, Lose Fat
Over the last two weeks, I’ve written about metabolic damage and people (specifically women) who in their efforts to lose weight, end up exercising too much and eating too little. The end result? A stalled metabolism, plateaued weight loss, and in many cases, weight gain. … [Read more...]
Why You Should Try a Whole30 Challenge
...at least for a week or two. Several years ago, I started writing about my weight loss journey by outlining all the different diets, fads, and nutritional programs I tried in my years of experimentation. My end goal was to help people like me (people who struggle/find it … [Read more...]
5 Ways to Cheat and Survive It
I’m not going to pretend I don’t love chocolate and wine. Or pizza and beer. It’s the reason I found myself needing to make diet changes in my early 20s. I just love food...all of it. I love super-healthy green kale smoothies with wheat grass and spirulina, and I love the … [Read more...]
