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SFCW Thu. 8/28/14

August 27, 2014 By Stephanie Walker

So last night was phenomenal. I was on the floor of the GRID and worked as spotter with the media director of the NPGL. I'm not even sure if I can express how cool everything was, but I'm going to do my best in a future post, "Inside the Grid." So stay tuned for that..I'm working … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, NPGL, Strong Figure Conditioning Workouts, Uncategorized, Under 20 Minute Workouts, WODs Tagged With: barbells, box jumps, brawlers, burpee box jump overs, burpees, conditioning, dumbbells, grid, hang cleans, kettlebell hang cleans, kettlebell lunges, kettlebells, lateral jumps, lunges, match, pistol squats, thrusters

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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