Set the timer for 10 Minutes then complete as many rounds as you can of the following: 10 Wall Balls 10 Lunges (weighted or non) 10 Burpees Now, you could totally have fun with this and do the entire workout with the medicine ball--weighted lunges, med ball … [Read more...]
SFCW Sat. 6/14/14
Happy 30th to my little sis! I hope you make healthy decisions as you celebrate your big day! ;) PS--Wine has antioxidants, is made from grapes, and goes well with meats and cheeses--aka--protein. That sounds super healthy to me!! Today's weekend workout: Complete the … [Read more...]
