Over the past three weeks I've written on the topic of how to boost your metabolism, eat more food, build strength, and lose weight. I've written so much about the food side of metabolic recovery and very little about the fitness element because, honestly, getting … [Read more...]
How To Eat More Food Without Gaining Weight
Or more precisely...how to eat more without getting frustrated and giving up. I’ve been working for a long time on understanding metabolism. The reason? I screwed mine up a long time ago by eating too little (this is why diets don’t work long-term) and working out too much. And … [Read more...]
Are You Under-eating? Overeating? How Many Calories Do You Really Need?
Figuring out how many calories one needs to eat each day really isn’t as hard as it should be. Honestly, we’ve made it harder on ourselves by screwing up our diets and our training. Once you screw up your metabolism from dieting, or perhaps you slow it down from too much sitting, … [Read more...]
How to Avoid Common Health and Fitness Mistakes
Why Strong Figure Exists and My Total Health and Fitness Makeover: Because I used to look like that girl on the left side of that photo there. I knew NOTHING about food when growing up. The only thing I could possibly tell you about nutrition was that vegetables were good … [Read more...]
How To Fix A Slow Metabolism
When we published our currently top trending article, "Women, You'll Get Bigger Before You Get Smaller" back in October, we never expected to get as many questions and comments on the post as we are continuously getting to this date. Since we published it, the questions we've … [Read more...]
