Can you believe we only have one week left in April! What are your goals for this spring/summer? It's always a good idea to set small goals along the way of your fitness and health journey. Smaller, achievable goals will always get you closer to your BIG goals! I have a smaller … [Read more...]
At Home Bootcamp April 12-17
Caitlin and I hope you all had a great weekend...the weather was pretty decent here! Were you able to get outside at all and enjoy a little bit of spring?! Did anyone do the bootcamp workouts outside?!! Maybe you can get out this week and breathe in the fresh air while doing your … [Read more...]
At Home Bootcamp Jan 18-23
Welcome to another week of at home goodness!!!! Feel free to tag us in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND … [Read more...]
November 2-7, 2020 At Home Workouts
To receive your workouts for the week, login or Join At Home Bootcamp for access. Welcome to all our newest members who signed up this past week! Caitlin and I are SO excited to have you on board! Don't forget to follow us, and then tag us in your sweaty selfies after you've … [Read more...]
Interval Training that Burns Fat 24/7
I ate quite a few sweets this weekend. Saturday was my daughter’s FIRST birthday. You only turn the big 1 once, and as a mom, you only throw your first baby her first birthday party one time. So of course, I went overboard. Accompanying the full taco bar, I prepared four … [Read more...]
