To receive your workouts for the week, login or Join At Home Bootcamp for access. I've been on a roll with my @sfbc_athome workouts. So much so that I wanted to "test" this weeks out ahead of time ;) And let me tell you, there are some good ones this week! These workouts (and … [Read more...]
At Home Bootcamp Aug 23-28
To receive your workouts for the week, login or Join At Home Bootcamp for access. CHALLENGE YOURSELF, DO THE BEST YOU CAN, AND HAVE FUN! Don't forget to tag SFBC in your post-workout sweaty selfies!! @sfbc_athome and @strongfigurebootcamp! Workout One 2min. AMRAP: 10 DB … [Read more...]
