Are you a little worried about gaining a few pounds this holiday season--especially when gyms are changing their hours and shutting down early--or closing completely? No worries--I've got ya covered. I have three different versions of an in-home workout designed for any fitness … [Read more...]
Kettlebell Circuit: Simple Lifts for Tough Physiques
This kettlebell routine is designed for fat burning, cardio endurance, and strength training. It's simple: You need a kettlebell, a small space, and enough determination to push yourself to the finish. The workout is set up as a 5-round circuit. You complete each of 5 exercises, … [Read more...]
