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15.3: The Unicorn of Fitness

March 22, 2015 By Tasha Parks

The CrossFit Games Open Chronicles Continued Guest post by Ambassador, Tasha Parks This time, Dave mentioned the last movement of 15.3 first: double-unders.  I rolled my eyes and was cussing myself for not being better at them by now. I was already disappointed with my score … [Read more...]

Filed Under: All Workouts, CrossFit, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: 15.3, crossfit open, double unders, muscle ups, wall balls

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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