Thick, Big, Massive, Muscular, Solid, Strong, and most recently, Lethal in the Legs All are words that have been used by others to describe my legs, to me, they are compliments. I am proud of my muscular legs, and thankful for all that they do to support my … [Read more...]
STOP Feeling Sore!
Learn how to recover properly, heal your body, and continue training hard. Take it from me, if there's anything I know, it's about workout recovery. I know so much because for years...I didn't do it. Any of it. No cool downs, warm ups, prep work, rolling, icing, nada. I've seen … [Read more...]
Why NO ONE Should Pursue the “Thigh Gap”
Busting Stereotypes: the Manly Girl by April Harper A 32-year-old woman who just had twins six months ago walks in to her new gym to begin her fitness journey. As she looks around the room, she sees people of all ages and shapes, but in the back of the gym she sees a … [Read more...]