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Grid: Started From the Top, Now We’re Here

March 11, 2015 By Erik Walker

This article is a little longer than most of the articles I have written for Strong Figure but there is a lot of great information here that you won't want to miss. Here is what you will get: A sit down interview with Jim Kean, the CEO of the National Pro Grid League, … [Read more...]

Filed Under: Feature Articles, NPGL, NPGL News Tagged With: Ateeb Ahmad, Capital Affiliate League, grid, Jim Kean, magl, Mid-Atlantic Grid League, Nick Mann, NPGL, Phillip Pitsky

Local Star Competes Among 80 in DC/Baltimore Pro Day Weekend

March 3, 2015 By Stephanie Walker

Strong Figure Ambassador, Tori Ruckman, Displayed HUGE talent among some of the Mid-Atlantic's Best Athletes! This past weekend, Erik and I were thrilled to be invited up to the DC Brawler and Baltimore Anthem Grid Pro Days where 80 athletes from the region came to Crofton, MD … [Read more...]

Filed Under: CrossFit, Feature Articles, NPGL, NPGL News, WODs Tagged With: Baltimore Anthem, conditioning workouts, DC Brawlers, grid, magl, NPGL, pro day, pro day weekend

Super Bowl Hangover Monday

February 2, 2015 By Stephanie Walker

Post-Super Bowl Monday Blues Chances are right now that you may be A) Hungover, B) Exhausted, C) Feeling kind of guilty for all the party foods you ate this weekend, or D) All of the above. Me? Mostly B. Maybe a little bit of C. But really, totally exhausted. I had one of … [Read more...]

Filed Under: CrossFit, Gluten Free Meals, HIIT Workouts, Kettlebell Workouts, Recipes, Simple Recipes, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: be more human, conditioning, Drip Drop, food prep, grid, Likeagirl, magl, NPGL, Super Bowl Commercials, workouts

A DC Fan’s Perspective on GRID

October 1, 2014 By strongfigure

Guest post by Lisa Kohrt Let me start by saying thank you to Strong Figure for asking me to write this guest blog. When Stephanie first asked me to write for Strong Figure I thought, this will be so cool; I’ve never written a blog before. It was quickly apparent to me when I … [Read more...]

Filed Under: Feature Articles, NPFL, NPFL News, NPGL, NPGL News, Uncategorized Tagged With: brawlers, dcbrawlers, fans love grid, grid, Justin Cotler, lindsay menerey, miami surge, NPGL, san francisco fire, Taylar Stallings

SFCW Sat. 9/13/14, What You’ve Missed, What’s Coming

September 12, 2014 By Stephanie Walker

Make sure you haven't missed out on my "TIPS" posts this week--they've been really popular! Workout and Nutrition Tips How to Kick Sugar's Ass And if you don't already have plans for Sunday, I've got you covered! Four hours and the two most intense match-ups in the world … [Read more...]

Filed Under: HIIT Workouts, Kettlebell Workouts, No Equipment Needed, NPFL, NPFL News, NPGL News, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: active kids, avoiding sugar, double header, fitfluential, grid, NPGL, nutrition tips, protein powder contest, weekend workout, workout tips

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We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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