When I reached out via email a few months ago, I asked my readers and local bootcamp members "What can I do for you right now?" And the two biggest responses I got were "at-home workouts," and "tips for not eating everything in my house right now." I personally answered every … [Read more...]
The Best Diet is the One for Your Mental, Emotional Health
And it's the one that helps you keep your sh*t together. Odds are you're either on some kind of diet, have previously been on some kind of diet, or you're searching for the perfect diet to help you meet your fitness goals. And I'm here to tell you that in my own journey I have … [Read more...]
Avoid Holiday Weight Gain with Proper Carb-Timing
Carb-timing is a thing. And it’s a really smart thing to do. In fact, if you’re concerned about aesthetics, losing fat, building muscle, and maximizing your workouts – then carb timing should really be an important thing for you. And for many people who are concerned about the … [Read more...]
The Proof: Eat More, Build Muscle, Lose Fat
Over the last two weeks, I’ve written about metabolic damage and people (specifically women) who in their efforts to lose weight, end up exercising too much and eating too little. The end result? A stalled metabolism, plateaued weight loss, and in many cases, weight gain. … [Read more...]
Eat More Without Gaining Weight, Part 2
Last week I published a post about how to eat more food without gaining weight. Too many people, women especially, are under-eating in a quest to lose fat. For many of these people, their under eating is causing metabolic damage, plateaus in weight loss, even weight gain. In last … [Read more...]
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