Make sure you haven't missed out on my "TIPS" posts this week--they've been really popular! Workout and Nutrition Tips How to Kick Sugar's Ass And if you don't already have plans for Sunday, I've got you covered! Four hours and the two most intense match-ups in the world … [Read more...]
A Crap Load of Workout/Nutrition Tips + SFCW Tue. 9/9/14
Between Facebook, Twitter, blogging, teaching, coaching, and just being at the gym lifting, I get asked a LOT of questions. This is my attempt to multi-task and answer SEVERAL while bringing you your conditioning workout for tomorrow as well. A warning--some of my tips … [Read more...]
