Guest post by Tasha Parks Our box had a 14.5 release party Thursday night and a few of us stuck around to watch the live announcement of 14.5. Once again, Dave has us all by the balls. 14.5 isn't a "Hey, see how reps you can finish in 15 minutes," or "As many rounds as you can … [Read more...]
Tasha’s Pants-Sh*tting Anger: 14.2
Guest post by Tasha Parks My Kryptonite is the overhead squat (OHS). In fact, I highly recommend that you visit CrossFit Elizabethtown on OHS day if you enjoy listening to recreational profanity and watching me experience pants-shitting anger. That's me in the corner having a … [Read more...]
