This is going to be so much fun! Try to remember what you ate for your Thanksgiving meal and calculate a decent estimate of the following. Turkey/ham/chicken/beef/fish: for every ounce over 6 ounces: 1 push-up per ounce Anything that contained a "potato" of any kind: 20 … [Read more...]
Hot Chicks Who Eat Carbs
When Carb Back-Loading Works for Women When it comes to fitness and nutrition, we're all different. Depending on our style of training, whether we're male or female, our overall health goals, and even competition status, we all train and eat differently. For me, I know that … [Read more...]
12 Steps to Becoming the Fittest YOU: Step 4
Let April showers bring May POWER! In January I published an article called "Leap Into the New Year with 12 Simple Steps to Fitness." If you missed it, make sure you check it out so you know exactly how this little 12-Step program has been designed. January's Step 1 is … [Read more...]
