Tomorrow's workout is one I did last week at the gym and one my bootcampers will soon see. ;) I loved this! As many rounds as you can in FIVE minutes: 1 Kettlebell Swing 1 Push-up 1 50-foot farmer's carry (as heavy as possible) 2 Kettlebell Swings 2 Push-ups 1 … [Read more...]
Egg Muffins & 10 HIIT Workouts
When I was searching the Strong Figure archives, I came across a lot of workouts that I published a couple of years ago when we were just launching our little baby site. So over the next few weeks, I'm going to share some of those workouts with you as your strong figure … [Read more...]
Pizza, Fondue and a Healthier You
I know, the headline is only slightly cheesy, but then again, so is this recipe. ;) It's a pizza fondue made especially for all the low-carbers in the fitness world. And while I'm on the low-carb bandwagon, let me take this opportunity to ask, does anyone have a low-carb recipe … [Read more...]
