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Behind the Scenes: Inside the Grid

September 11, 2014 By Stephanie Walker

Two weeks ago, I volunteered my time to the new professional sports league, Grid. I signed up to help work with my home team, my favorite team, the DC Brawlers. I already had both a reporter and photographer going to the event to represent Strong Figure's media team, so I … [Read more...]

Filed Under: Feature Articles, NPFL, NPFL News, NPGL, NPGL News Tagged With: andrea ager, annie thorisdottir, DC Brawlers, grid, kettlebells, Lindsay Bourdon Menerey, liz adams, media, NPGL, ny rhinos, ny vs dc, Philly Founders, spotter, strength, strong, Taylar Stallings, wall balls

SFCW Tue. 8/26/14 and a Match You MUST Watch!

August 25, 2014 By Stephanie Walker

This is such an exciting day for me! Well, for a lot of people, honestly. Today (Tuesday 8/26) is the very first home match for the DC Brawlers!  If you've not yet looked into GRID racing, you MUST! It's a lot of the movements we do every day in the gym...and a lot that we … [Read more...]

Filed Under: All Workouts, HIIT Workouts, Kettlebell Workouts, No Equipment Needed, NPGL, NPGL News, Strong Figure Conditioning Workouts, Under 20 Minute Workouts, WODs Tagged With: burpees, DC Brawlers, farmer carries, grid, lunges, Philly Founders, sprints

About Us

We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here

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