This is going to be so much fun! Try to remember what you ate for your Thanksgiving meal and calculate a decent estimate of the following. Turkey/ham/chicken/beef/fish: for every ounce over 6 ounces: 1 push-up per ounce Anything that contained a "potato" of any kind: 20 … [Read more...]
Catch Some Air in Your Weekend SFCW!
I'm so excited for this weekend. Reebok (Reebok Women) sent me a pair of their Cardio Ultra shoes (#cardioultra) that have not even been released to the public yet. Tomorrow I am going to start testing out these bad boys...or bad girls I should probably say...along with some … [Read more...]
5 FUN Ways to Exercise
Since it was my birthday this past Monday, my 6am bootcamp class and I played dodge-ball. After the 34 burpees I made them do, of course. ;) We had SO.MUCH.FUN. Days like that make me think about fitness in a different way--the "fun" way that most people don't know … [Read more...]
Strongfigure’s 30 Day Kettlebell Body Conditioning Challenge
Many of you have been following the Strong Figure Conditioning Workouts for a while now, and this challenge is going to be something FUN (and typical of the SFCWs) for you to do! And if you haven't been following our conditioning work, that's ok too! This 30-day challenge is a … [Read more...]
SFCW Sat. 6/28/14
For time: 100 Burpees 10 Kettlebell or Dumbbell Snatches per arm when finished--a little heavier than normal if possible. If you don't have equipment, hold a 2-5 minute plank when finished with the burpees. Happy weekend! Here's a great article by Breaking Muscle on … [Read more...]
