Why I Hate Know-It-Alls. I'm sick. I'm sick of everyone swearing by this diet, that diet, this workout, that workout. But, more than that....I'm SICK of everyone knocking what everyone else is doing. Why? Why do you have to convince people to change what they're doing unless … [Read more...]
5 Ways to Break the Plateau
I remember going into the crossfit box for the first time like it was yesterday. I brought my roommate along for moral support and watched the "WOD" take place. I was in awe of the intensity of the workout and the perseverance of the athletes. I couldn't wait to be suffering with … [Read more...]
