I recently had one of my gym members send me this photo, discouraged. These pictures were taken three days apart, after she was promised (by another fitness professional) that drinking a tea for three days would be a game changer - gain energy, loose weight, and feel amazing. ALL … [Read more...]
Postpartum Body Image: Getting Comfortable with the Uncomfortable
According to research and social media surveys, body image concerns among postpartum women are at an all time high. And struggling with poor self-esteem while newly postpartum can be a significant source of mental and emotional stress, leading to depression, and struggles with … [Read more...]
Pelvic Floor: The Most Important Muscles No One Talks About
And why we all probably need pelvic floor therapy During my pregnancy with my first baby, I spent the better part of around 7-8 months just reading about childbirth. (Interpret that as I was scared to death of having to push a very big baby out of a very small space. How in the … [Read more...]
