To receive your workouts for the week, login or Join At Home Bootcamp for access. Each workout comes with a video to explain the format of the workout. Click the images below to view those videos. In addition, demos of each exercise can be found in the exercise library. You … [Read more...]
CrossFit: Can’t Live With Her, Can’t Live Without Her
Last week, I experienced my "first" CrossFit workout. Yes, you read that right. You see, when people start CrossFit for the first time, they always have that "one workout" that they'll never forget. The one that kicked their ass so unexpectedly that the shock doesn't wear … [Read more...]
