We receive a lot of health and fitness questions at Strong Figure and honestly this is one of our favorite things. We really want to hear about your concerns, your questions, and most importantly, your struggles. We base all of our content off of the feedback we get from … [Read more...]
How Much Weight Should You REALLY Be Lifting?
Have you ever left the gym wondering if you worked hard enough? As in you lifted but you didn't break a sweat or really feel challenged, and maybe you even feel like you cheated yourself? Or what about the opposite? Have you ever left the gym thinking to yourself, "I need to … [Read more...]
Loving Your Body…When No One Else Does
My name is April Harper, I am a 148 OPEN weight class powerlifter with an above elite total of 924 and some change: 308/214/402 . I'm currently training for RUM in February, using my coach, Brian Schwab’s training method , the Minimalist Method. I also train with Brian and my … [Read more...]
How to Scale Workouts PROPERLY
Before we begin, let us examine two terms: Exercise and Training. Exercise is physical activity performed for the effect it produces today -- right now. Each workout is performed for the purpose of producing a stress that satisfies the immediate needs of the exerciser: burning … [Read more...]
Cut Like a Powerlifter: FINALE
So if you want to know why I'm experiment with cutting weight like a powerlifter, read HERE. If you missed my week one recap, read that HERE. If you're here for the GOOD STUFF--aka the results--keep reading! … [Read more...]
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