And why we all probably need pelvic floor therapy During my pregnancy with my first baby, I spent the better part of around 7-8 months just reading about childbirth. (Interpret that as I was scared to death of having to push a very big baby out of a very small space. How in the … [Read more...]
What Pregnancy Taught Me About the Female Body
Fitness isn't a one size fits all fix for women. Some women are better runners, some swimmers, some lifters. Women carry weight differently, respond to carbs differently, and no two women have the same physical make up. Pregnancy is the same. Some expecting women respond to … [Read more...]
Exercising for Two: Growing Tiny Humans
I know what you're thinking..."Steph wrote a pregnancy post!" Nope! Not yet. I want to write something about this pregnancy in conjunction with health and fitness, but I haven't settled upon a topic yet. If you have suggestions for me, please leave them in the comments for me! I … [Read more...]
