If you've ever followed anything of mine, you know I'm a protein fanatic. I believe that protein is the most important macro-nutrient we can put into our bodies and I'm never against trying new kinds! Just from previous posts I've written, you know I've tried probably thirty … [Read more...]
SFCW Sat. 9/13/14, What You’ve Missed, What’s Coming
Make sure you haven't missed out on my "TIPS" posts this week--they've been really popular! Workout and Nutrition Tips How to Kick Sugar's Ass And if you don't already have plans for Sunday, I've got you covered! Four hours and the two most intense match-ups in the world … [Read more...]
