One of my new year goals this 2019 has nothing to do with fitness yet everything to do with fitness, and that's to write more about fitness (and overall health) for YOU. I spent five or more years of my life trying to figure out how to build up a following for StrongFigure and … [Read more...]
SFCW Tue. 11/11/14
Happy Veteran's Day tomorrow! Your Strong Figure Conditioning workout is going to be inspired by what I did yesterday while testing out Reebok's new Cardio Ultra shoes. Stay tuned for that review which will publish next week! For time: 1000 meter row THEN, 5 Rounds … [Read more...]
A Personal Post & Your Weekend Workout
The workout is at the bottom. Scroll down if you don't want the personal sappy part! ;) I've been looking forward to this weekend all year. I look forward to it every year, and always have since I was a kid. This weekend is my BIRTHDAY weekend! Well, sort of. My … [Read more...]
