I saw that phrase on Instagram the other day, "Fall back into fitness," with a background of pumpkins and burnt-orange maple leaves. What is it about autumn that makes me crave a hot drink in my hands and a pumpkin-flavored treat to boot? Why am I thinking about naming my … [Read more...]
Paleo Dessert Fuel
Fresh, Natural, and Real Foods: I need a little paleo to get me through my WODs. A few weeks ago, you might have read already, I got to compete in DC's SuperFit Trident CrossFit competition. And if you know me at all, you know that competition for me isn't necessarily about … [Read more...]
4 Fall-Flavored, Protein-Packed, and Healthy Recipes
My friend, Alexandra, is one of the most beautiful women I have the pleasure of knowing. Is it because she's incredibly fit? Or maybe it's because she has the sweetest personality I've EVER come across? Either way, I adore this girl and I am sad I don't get to see her--or teach … [Read more...]
Paleo Pumpkin Banana Muffins
Strong Figure loves its subscribers and we want to know YOUR favorite recipes! Do you want us to feature your best dish? CONTACT US and submit your recipe! Andrea's favorite recipe: 1 1/2 cup Almond meal 3 eggs 1/2 cup pumpkin purée 1 ripe banana, mashed 2 tsp … [Read more...]
Meet Andrea–our First Subscriber Spotlight!
She's Happy, Healthy, and STRONG! Today, Strong Figure is celebrating Valentines Day by featuring our very first subscriber spotlight: Andrea from Norfolk, Virginia. I first met Andrea at my Level 1 CrossFit certification course in Charlotte, NC almost three years ago. I … [Read more...]
