Happy Veteran's Day tomorrow! Your Strong Figure Conditioning workout is going to be inspired by what I did yesterday while testing out Reebok's new Cardio Ultra shoes. Stay tuned for that review which will publish next week! For time: 1000 meter row THEN, 5 Rounds … [Read more...]
What is Tabata?
And what do I do with it? Tabata exercises are an EXCELLENT interval training tool designed to get your heart rate up and then back down (hence intervals) in a quick amount of time. Intervals work to burn fat faster, and the Tabata method is one of the quickest and most … [Read more...]