Eeek! I'm late getting this out to you! It has been a long couple of weeks and I'm so behind in life! Erik and I have been traveling every weekend since the beginning of May. I actually didn't go out of town this weekend (he did), but instead of getting caught up on my to-do … [Read more...]
SFCW Sat. 5/31/14
So I've been doing this kettlebell conditioning workout for a couple weeks now. Erik found the workout on T-Nation and sent it to me a few months ago. I printed it out and put it in one of my 3-ring binders and decided to pull it out when I felt the need to "up" my conditioning. … [Read more...]
SFCW Thu. 5/29/14
12 Mintues: As many rounds as possible: 10 Warrior Stands 15 Kettlebell Swings Notes: For the warrior stands--You need a kettlebell or dumbbell in each hand, and both hands start in the overhead press position. From standing, keep both bells overhead and come down to … [Read more...]
Join the 2000 Rep Club!
Try these 6 HIIT Workouts to Get Sexy 6-Pack Abs! I'm a fan of high intensity work--just ask anyone in my kettlebell classes. Short bursts of insanely hard work produces results--the results most of us are looking for. The hardest part of completing an interval training session … [Read more...]
What is Tabata?
And what do I do with it? Tabata exercises are an EXCELLENT interval training tool designed to get your heart rate up and then back down (hence intervals) in a quick amount of time. Intervals work to burn fat faster, and the Tabata method is one of the quickest and most … [Read more...]
